David M. Alexander M.S., L.P.C.
Service Areas
Individual Therapy
Personalized individual therapy sessions provide a confidential, supportive environment where you or your children can explore challenges, develop coping strategies, and work toward meaningful growth. I specialize in helping clients navigate life's difficulties—from anxiety and depression to relationship issues, trauma recovery, and family conflicts—with compassion and evidence-based approaches tailored to your unique needs.
Individual therapy offers a dedicated space to process difficult emotions, identify unhealthy patterns, and develop practical skills for managing stress and improving relationships. Whether you're struggling with personal obstacles, family dynamics, or major life transitions, I work collaboratively with you to establish realistic goals and create sustainable solutions that align with your values and aspirations.
I understand that seeking therapy is a significant step, which is why I prioritize creating a trusting therapeutic relationship where you feel heard and respected. My approach integrates various therapeutic modalities including cognitive-behavioral therapy, mindfulness practices, and solution-focused techniques to address both immediate concerns and underlying issues. Many clients report not only relief from specific symptoms but also improved self-awareness, enhanced communication skills, and a greater sense of emotional resilience that positively impacts all areas of life, including family relationships.
Couples Therapy
Couples therapy provides a structured, neutral space where partners can address relationship challenges, improve communication patterns, and rebuild connection with professional guidance. I help couples navigate a range of issues—from communication breakdowns and trust violations to intimacy concerns, parenting disagreements, and life transitions—using evidence-based approaches designed to strengthen your relationship's foundation.
In our sessions, couples learn to identify destructive interaction cycles, express needs effectively, and develop deeper understanding of each other's perspectives. Whether you're facing ongoing conflicts, recovering from a breach of trust, contemplating separation, or simply wanting to enhance your connection, I collaborate with both partners to foster meaningful dialogue and develop practical strategies that honor each person's experience while building toward shared goals.
I recognize that inviting a third person into your relationship dynamics requires courage and vulnerability, which is why I create a balanced therapeutic environment where both partners feel equally valued and heard. My approach draws from proven methods including Emotionally Focused Therapy, Gottman Method techniques, and attachment-based practices to address both immediate concerns and longstanding patterns. Couples often discover not just resolution to specific problems but also renewed intimacy, improved conflict resolution skills, and a stronger partnership that can weather future challenges with resilience.
Counseling Students Through
High School and College Transitions
Navigating the journey from high school to college can be both exciting and challenging for students. My counseling services are specifically designed to support students during this critical period of their lives. I provide a safe and nurturing environment where students can explore their academic, social, and emotional concerns.
Through personalized sessions, I help students develop effective coping strategies to manage stress, anxiety, and the pressures associated with academic performance and social dynamics. I focus on enhancing self-awareness, building resilience, and fostering essential life skills that will serve them well in college and beyond.
In addition to addressing individual challenges, I assist students in setting realistic goals, exploring career paths, and making informed decisions about their future. My approach emphasizes the importance of balancing academic responsibilities with personal well-being, ensuring that students feel empowered and prepared to embrace the opportunities that lie ahead. Whether it’s addressing the complexities of peer relationships or navigating the transition to independent living, my counseling services aim to equip students with the tools they need to thrive during their high school years and into their college experience
Parenting & Co-Parenting Consultation
In parenting sessions, we explore the unique challenges and joys of raising children. These sessions provide a supportive environment where parents can discuss their experiences, concerns, and goals. Topics may include effective communication strategies, setting boundaries, fostering emotional resilience, and navigating developmental stages. Together, we will work on enhancing parenting skills and building a deeper understanding of your child's needs, ultimately fostering a stronger parent-child relationship.
Co-Parenting
Co-parenting sessions are designed for parents who are navigating shared responsibilities after separation or divorce. These sessions focus on improving communication and collaboration between co-parents to create a stable and supportive environment for their children. We will address conflict resolution, establish co-parenting agreements, and develop strategies for effective teamwork. The goal is to ensure that both parents can contribute positively to their children's well-being while minimizing tension and promoting a healthy co-parenting dynamic.
Family Work
Family sessions in psychotherapy provide a structured environment where family members can come together to discuss their thoughts, feelings, and challenges. Led by a qualified therapist, these sessions encourage open dialogue and foster understanding among family members. Participants might engage in activities that promote active listening, empathy, and effective communication, allowing each person to express their perspective. The therapist may help identify patterns of behavior and dynamics that contribute to conflict or distress, guiding the family towards healthier interactions. Throughout the process, the focus is on building stronger relationships, resolving issues collaboratively, and equipping the family with practical tools to navigate future challenges together. Ultimately, family sessions aim to enhance emotional connections and create a supportive home environment.
Divorce & Custody Consultation
As a therapist specializing in divorce and custody consultations, I provide a compassionate and supportive environment for individuals and families navigating the complexities of separation and child custody arrangements. My role is to help clients process their emotions, clarify their needs, and develop effective strategies for moving forward during this challenging time.
In divorce consultations, I guide individuals through the emotional landscape of separation, addressing feelings of grief, anger, and uncertainty. Together, we work to establish a clear understanding of personal goals and priorities, ensuring that clients feel empowered to make informed decisions regarding their future.
For custody consultations, I focus on the best interests of the children involved, facilitating discussions about co-parenting strategies, communication techniques, and conflict resolution. I assist parents in creating parenting plans that prioritize the emotional well-being of their children while also addressing the practical aspects of custody arrangements.
Throughout the consultation process, I emphasize the importance of open communication and collaboration, helping clients navigate practical and emotional hurdles with clarity and confidence. My goal is to support individuals and families in building a positive path forward, fostering healthy relationships, and ensuring a stable environment for children during and after the transition.
Parenting Plan Development
As a psychotherapist working with parents on custody plans, it is important to establish a safe and non-judgmental space where both parents can openly communicate and express their concerns and needs. The goal of this process is to develop a custody plan that serves the best interests of the child or children involved, taking into account factors such as their age, developmental needs, and relationships with each parent.
As the therapist, my role is to facilitate constructive dialogue between the parents, while also providing guidance and support as they navigate the emotional and practical challenges of co-parenting. This may involve helping them to identify and manage their own emotions, as well as providing strategies for effective communication and conflict resolution.
Ultimately, the aim is to develop a custody plan that is fair, workable, and sustainable, that prioritizes the well-being and best interests of the children involved. By working together with the parents, I hope to support them in creating a positive and stable environment for their children as they navigate the challenges of separation and divorce.
Presentations and In-Service Trainings
I offer specialized presentations and in-service training sessions tailored for schools, counseling practices, family law groups, religious organizations, and Sunday schools. These programs are designed to enhance understanding of critical mental health topics, effective communication strategies, and best practices for supporting individuals and families in various settings.
Through engaging and informative workshops, I provide participants with practical tools and resources to address common challenges, foster resilience, and promote emotional well-being. Topics may include conflict resolution, coping strategies for children and adolescents, the dynamics of family systems, and the impact and dynamics of working with clients and co-parents with intrusive mental health issues and personality disorders.
My goal is to empower educators, counselors, and community leaders with the knowledge and skills necessary to create supportive environments that nurture growth and foster healthy relationships. Each session is customized to meet the unique needs of the audience, ensuring that the content is relevant and actionable.
Presentations and in-service training offered to:
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Schools
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Counseling Practices
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Family Law Groups
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Parenting Groups
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Religious Organizations
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Sunday Schools